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They've told you it was a matter of willpower but they were wrong

You’ve likely been fighting a long, exhausting battle with food. If you’re like many people, you’ve been led to believe that your binge eating is a failure of self-control and that with enough discipline, you could finally conquer it. So you've been blaming yourself.

But here’s the truth: it’s not your fault. The problem isn’t you - it’s the advice you’ve been given. And with the right approach, you can gain control and find peace with food.

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